Dry needling involves the use of fine, sterile needles to target myofascial trigger points—commonly known as 'knots'—within the muscles. This technique is highly effective for releasing deep muscle tension and managing chronic pain in the lower limbs caused by overuse or injury.

Effective pain management: By targeting specific trigger points, dry needling helps to "switch off" pain signals and provide rapid relief from deep-seated muscle aches.

Stimulate natural healing: The insertion of fine needles increases local blood flow, which assists your body’s natural inflammatory and repair processes for faster recovery.

Restore muscle function: Releasing tight muscle bands allows your muscles to lengthen and function correctly again, significantly improving your mobility and physical performance.