Stretches We provide guided stretching programs to improve your flexibility and help manage various lower limb conditions. Whether you're an athlete looking for performance gains or someone who wants to move more comfortably throughout the day, our podiatrists will create a plan suited to your specific biomechanical needs.

Personalised stretching programs: Receive a custom plan tailored to your specific needs, focusing on the muscle groups that require the most attention for your recovery or goals.

Improve range of motion: Targeted stretching helps to loosen tight tendons and muscles, allowing for more fluid movement and reduced strain on your joints.

Injury prevention & management: Regular, correct stretching is a vital component of any recovery plan and plays a key role in preventing future foot and leg injuries.